Made by a mama, for mamas.
The only postpartum workout program filmed week by week — from meeting your baby to rebuilding strength and confidence.
Most programs offer “postpartum modifications.”
Luna Bloom was built for postpartum from the start.
You want guidance you can trust — not more guessing. Luna Bloom gives you postpartum-specific workouts filmed in real time through my own journey, so you always know what’s safe, supportive, and effective.
Move with confidence, support your core, and rebuild strength the right way postpartum.
They’re designed to help your body heal — not just sweat.
Every workout supports core reconnection and deep abdominal repair, including diastasis recti, so your body can rebuild strength from the inside out.
This isn’t about flattening your stomach with crunches or pushing through discomfort.
It’s about restoring function first — because when your core works properly, your body responds more efficiently and your clothes start fitting more comfortably.
This is the same intentional approach I followed postpartum — and it’s what helped me return to my pre-pregnancy weight within seven months, without rushing or compromising my recovery.
This is intentional postpartum movement:
smart, supportive, and designed to protect your core while you regain strength and confidence.
You’re not forcing change.
You’re creating it — the right way.
I’d tried other postpartum programs, but they all felt rushed or overly cautious — like I was either pushing too hard or not doing enough. When I found Luna Bloom and realized the workouts were filmed through Rebecca’s actual postpartum recovery, everything clicked. I finally trusted what I was doing.
My core feels stronger, my body feels supported, and for the first time, I feel confident that I’m healing the right way — not just trying to get my body back.
— Emily R., 10 weeks postpartum
This is your Postpartum Starter Kit.
You’re not here to rush your recovery.
You’re here to rebuild with intention.
Every breath, activation, and rep inside the Starter Kit supports more than how you look — it supports core repair, healing, and long-term strength.
That’s why the Luna Bloom Postpartum Starter Kit isn’t about doing more workouts.
It’s about doing the right ones for this phase — so your core reconnects, diastasis recti is supported, and your body responds efficiently.
Because you deserve more than generic “postpartum-safe” workouts.
You deserve the confidence of knowing each movement was created and filmed by a mom moving through postpartum herself — week by week.
This is the kind of movement that helps you feel strong now — and helps your body move forward postpartum: supported, connected, and confident again.
GET BACK IN YOUR JEANS - $33Inside the Luna Bloom Postpartum Starter Kit, you’ll learn the essential foundations that support healing, reconnect your core, and help you feel confident as your body rebuilds.
This is the right beginning — simple, supportive, and designed for exactly where you are now postpartum.
This is the first postpartum program that made sense for my body. The workouts feel intentional, not rushed, and I finally understood how to move without making things worse. My core feels stronger, my posture is better, and my jeans are already fitting more comfortably — which I honestly didn’t expect this early.
— Lauren M., 8 weeks postpartum
I’ve been filming workout videos since 2012 — long before smartphones came loaded with fitness apps. Movement has always been my way to connect with women around the world and to show that strength isn’t about perfection; it’s about consistency and courage.
I’m a NASM-certified personal trainer, pre- and postnatal fitness specialist, and yoga instructor. Over the past decade, my workouts have reached millions of women globally, been featured in Vogue, Allure, Women’s Health, and Cosmopolitan, and I’ve had the opportunity to collaborate with incredible brands like Nike, Lululemon, and other leading wellness companies.
When I became pregnant, I knew I wanted to create something different — a space entirely dedicated to women navigating pregnancy and postpartum. I wanted movement that felt aligned, intentional, and empowering — not restrictive or intimidating.
I gave birth to my son, Zane, in February 2025, and that experience made my vision deeply personal. I realized how much women need trusted guidance from someone who’s actually lived it — someone who understands what it feels like when your body is changing daily and you still want to feel strong and confident.
I’ve climbed Mount Everest, and as intense as that was, motherhood has been the ultimate climb. Some days feel like Camp 4 — you need more oxygen, more grace, and more strength than you thought possible. That’s what inspired me to create Luna Bloom — a space to help women move through pregnancy with clarity, confidence, and calm.
The Postpartum Workout Starter Kit brings together intentional workouts, nourishing recipes, and simple rituals designed to reconnect your core, support healing, and help you feel confident in your body again.
Because motherhood isn’t the end of your strength — it’s where it begins again, in a new and even more powerful way.
Your body has done something extraordinary — and now it’s adapting.
You shouldn’t have to second-guess every workout or wonder if what you’re doing is moving you forward.
The Postpartum Workout Starter Kit was created to give you clarity, confidence, and direction — through intentional movement that supports your core, recovery, and long-term strength.
This is your reminder: your body is capable of rebuilding with the right support.
When you train with intention postpartum, you don’t just recover —
you reconnect, regain strength, and move with confidence again.
This is the approach I used after birth — and it reshaped how strong I felt in my body.
Now you can follow the same real-time method inside the Luna Bloom Postpartum Starter Kit.
GET MY PLAN — $33
Get started today before this once in a lifetime opportunity expires.