You want to stay active during pregnancy without damaging your body…
and actually get your abs back after birth.
But when it comes to pregnancy and postpartum fitness, the advice is everywhere.
Keep lifting?
Stop core work?
Avoid planks altogether?
One expert says stay active.
Another says avoid almost everything.
And suddenly something that should feel empowering starts to feel confusing.
This is where the confusion stops.
Because you don’t need more opinions.
You need to know exactly what to do, when to do it, and how to trust your body again.
So you can keep moving with confidence during pregnancy…
and rebuild your strength, core, and identity after—without second guessing every workout.
Yes, you can bounce back.
But it doesn’t happen by guessing your way through pregnancy workouts.
It happens by supporting your body through pregnancy and rebuilding it the right way after birth.
This is why I created Luna Bloom.
A structured week-by-week training progression designed to guide your body through pregnancy, support recovery after birth, and rebuild your core and strength safely.
Instead of guessing what workouts are safe or effective…
you follow a clear plan that evolves with your body at every stage.
So you can:
• Stay active during pregnancy
• Protect your core and pelvic floor
• Recover safely after birth
• Rebuild strength and confidence in your body again
A Week-by-Week Pregnancy & Postpartum Training Plan
You want to stay active during pregnancy and get your body back after birth.
But you also don’t want to do anything that could create problems later.
So you start asking yourself:
Am I helping my body…
or accidentally making things worse?
Could I be making diastasis recti worse?
Should I stop doing certain movements?
Is this workout helping my recovery… or setting me back?
And the truth is…
Most workouts don’t account for what your body is actually going through during pregnancy and postpartum.
Which means you’re left navigating one of the most important phases of your body… without a clear path back to strength.
🌙 What Actually Happens In Your Body (And Why Most Workouts Miss It)
You don’t just need “safe workouts.”
You need training that accounts for what your body is physically doing in this season.
01. Your Core Isn’t Weak — It’s Under Pressure
During pregnancy, your ribcage expands.
Your pelvis shifts.
Your abdominal wall stretches under load.
If you’re cueing “brace harder” or doing planks without managing pressure, you’re pushing into strain — not strength.
That’s when doming shows up.
That’s when your midline stops responding.
That’s when you start feeling a separation through your abs instead of connection.
02. After Birth, Intensity Feels Different
Postpartum, your deep core isn’t firing automatically.
You might feel:
• heaviness when you jog
• leaking when you jump
• a visible separation through your abs
• your lower core “not there” during lifts
• back tension carrying the car seat
It’s not about doing more.
It’s about doing things in the right order.
Your body needs reconnection before resistance.
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03. Strength Has To Be Layered — Not Rushed
Breath → pressure control → stability → integrated strength → load.
When you skip layers, your body compensates.
When you rush intensity, your midline doesn’t tighten — it strains.
But when you follow them in order?
Your waist tightens.
Your abs start responding again.
You feel your core working under load — not separating.
You feel supported in your lifts, in your runs, in your everyday movement.
That’s not random fitness.
That’s structured progressive training built specifically for pregnancy and postpartum physiology.
Not YouTube workouts.
Not “bikini body” challenges.
A mapped-out system designed to restore, strengthen, and support your body even stronger than before.
Explore The Luna Bloom Program
Luna Bloom gives you a mapped-out, week-by-week training system filmed in real time through pregnancy and postpartum.
No piecing workouts together.
No wondering what phase you’re in.
Just structured progression that evolves with your body.
Inside the app, you’ll follow expert-led sessions, guided breathwork, and a built-in schedule that removes decision fatigue — so you’re not guessing what to do next.
You’ll also have access to birth preparation flows, postpartum recovery guidance, calming meditations, and a supportive community — because this season requires more than just exercise.
This isn’t random workouts.
It’s intentional, phase-based training that supports your core, your nervous system, and your strength — in the right order.
This is where you move with clarity,
recover with structure, and build strength that actually carries into motherhood.
What our Mamas Say…
“As soon as I found out I was pregnant, I had no idea what was actually safe to do — especially when it came to core work. Luna Bloom took away the guesswork completely. Having a clear week-by-week structure meant I wasn’t just staying active… I was training with purpose.
Then postpartum, I didn’t feel lost. I already understood how to move, how to breathe, and how to progress. That confidence changed everything.
Knowing Rebecca had built this through her own journey made me trust the process even more. I never felt behind — I felt supported.”
— Leanna
Hi, I’m Rebecca Louise,
When it comes to fitness and motherhood, you deserve guidance from someone who has not only studied it but lived it.
I’m a NASM-certified trainer, yoga instructor, and postpartum exercise specialist. For over a decade, I’ve filmed workouts that have reached half a billion views on YouTube, building a global community of more than 2 million women. My workouts have been featured in Vogue, Allure, Cosmopolitan, Entrepreneur, and I’ve collaborated with brands like Nike and Lululemon.
And yes, I even climbed Mount Everest. But here’s the truth: as tough as that was, nothing compares to the daily grit of motherhood. Everest tested my endurance for one moment. Motherhood tests it every single day.
That’s why I created Luna Bloom — a week-by-week workout method designed during my own pregnancy and postpartum recovery. I filmed everything I did, from bump to baby, so you’d have the exact proven path to stay strong while carrying your little one and to recover safely and confidently after birth.
Because here’s the truth: you don’t need to punish your body, guess what’s safe, or hide in oversized clothes. You need a plan that works with your body, not against it — one that brings you back to strength, energy, and confidence without burning you out.
This Is Where Guesswork Ends — And Progression Begins.
Your strength and confidence don’t have to wait a year.
It’s not about working out more.
It’s about how you move — and how you breathe while you do it.
During pregnancy and postpartum, your body changes weekly.
Without structure, it’s easy to stay busy — but not truly progress.
Inside Luna Bloom, you don’t guess.
You follow a mapped-out, week-by-week progression designed to evolve with your body — supporting pregnancy, guiding recovery, and building strength intentionally.
✔️ Train with confidence through every trimester.
✔️ Transition seamlessly into guided postpartum recovery.
✔️ Build strength layer by layer — with breath-led movement that helps your body respond.
This isn’t about punishing workouts.
It’s about following the right sequence — so your body feels supported, your strength builds steadily, and you move into your strongest, most confident season.
Begin The Full Luna Bloom System
Are the workouts safe for all stages of pregnancy?
Does Luna Bloom also have postnatal workouts?
Is Lunar Bloom available on all devices?
Where can I connect with other moms and experts?
Are the workouts certified by a prenatal expert?
Can I customize my workout playlist?
What types of workouts are included?
Do I need any equipment for the workouts?
Will this work for me if I’m not newly postpartum?
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