Rebuild Your Core in 10 Minutes a Day

The postpartum workouts that flattens mum pooch and heals doming — without endless ab exercises that make it worse.

Safe for postpartum • No crunches • Beginner-friendly. Normally $97 

INSTANT ACCCES - JUST $33

Rebuild Your Core in 10 Minutes a Day

The postpartum workouts that flattens mum pooch and heals doming — without endless ab exercises that make it worse.

INSTANT ACCESS - JUST $33

Safe for postpartum • No crunches • Beginner-friendly. Normally $97 

Activation turns your core on.
But rebuilding — through the right breath and structured progression — is where you start to see the real external shift. 

And it doesn’t matter whether you had your baby 6 weeks ago… or 6 years ago.

If your core was never rebuilt in sequence, your body is still waiting for that foundation.

Get instant access today for just $33 (normally $297).

How you breathe determines whether your core reconnects — or stays separated.

Most postpartum programs focus on the moves. Very few focus on the breath that pulls the midline back together.


It doesn’t matter whether you had your baby 6 weeks ago or 6 years ago — if your core was never rebuilt in sequence, your body is still waiting for that foundation.

The Rebuild Kit gives you the structured, breath-led method to actually rebuild, tighten, and strengthen your core.

INSTANT ACCESS - JUST $33
14-Day Refund Guarantee  Âˇ  Lifetime Access  Âˇ  Today only $33 (normally $97)
For postpartum mums — 6 weeks or 6 years on

Reconnect Your Core in 14 Days — Without Crunches, Without a Gym

The breath-led postpartum method that flattens mum pooch and heals doming — even when nothing else has worked.

Safe for postpartum  Âˇ  No crunches  Âˇ  Beginner-friendly  Âˇ  Normally $97

Get the Rebuild Kit $33 ⟶ 14-day refund if your core isn't reconnecting
Postpartum before and after
Featured in VogueAllureWomen's HealthCosmopolitan
The honest part

If you've been quietly wondering "why won't my middle change?"

You are not broken, and you are not behind. Your core is waiting for the right kind of work — in the right order. These are the signs we hear from mums every week:

1

The pooch that won't flatten

You eat well, you walk, you hold your breath in the mirror — and the lower belly stays soft and rounded.

2

Doming or coning down the middle

When you sit up, lift baby, or push through a workout, your stomach domes outward instead of staying flat.

3

A core that just feels… switched off

You can't quite "feel" your abs anymore. Movements that used to feel strong now feel disconnected.

4

Leaks, pressure, or a heavy pelvic floor

You've been told it's normal. It is common — but it doesn't have to stay that way.

5

Low back pain that creeps in by 4pm

Because the deep core isn't holding you up — so your back, hips and shoulders are doing the work.

6

No clue what's actually safe

YouTube says one thing, Instagram says another, and your last class felt anything but supportive.

Postpartum core rebuild
Why nothing's worked yet

It's not that you're not trying.
It's that nothing was built for here.

×

Generic gym workouts — built for bodies that never grew a baby. The crunches and planks make doming worse.

×

Random YouTube classes — no order, no progression, no idea if today's class is safe for you today.

×

"Just walk it off" advice — walking is lovely. It is not a structured rebuild of a separated midline.

×

Activation alone — turning the core on is step one. Without a structured rebuild, your body never sees the external change.

Introducing

The REBUILD Postpartum Kit

A breath-led, structured progression that pulls your midline back together and rebuilds your core safely — in just 10 minutes a day. Whether you had your baby 6 weeks ago or 6 years ago.

01

Rebuild your core safely

Three full-length workouts that build on deep core activation — Pilates, barre, and strength sequenced in the right order so your body actually responds.

02

Heal doming & tighten the midline

Breath-led work that pulls the midline back together — the part most postpartum programs skip. This is where the external shift starts.

03

Restore energy & confidence

Posture corrections, smart modifications, and 5 nourishing recipes so your body has what it needs — not just to recover, but to feel like you again.

Real mums, real shifts

"My jeans are already fitting better — sooner than I expected."

★★★★★

"Within a week I could actually feel my core again. Not just 'exercising' — actually feeling it engage. That was new."

P
Paige
4 months postpartum
★★★★★

"My stomach finally started flattening instead of sticking out. My jeans are already fitting better — sooner than I expected."

W
Whitney
7 months postpartum
★★★★★

"I stopped worrying that I was making things worse. For the first time I understood what to do — and what to avoid. That alone was worth $33."

M
Melissa
2 years postpartum
What's inside the Rebuild Kit
Everything you get

What's inside your kit

Lifetime access. Watch on phone, tablet, or laptop. Yours forever — even when you move into the full Luna Bloom program.

✓

3 Full-Length Postpartum Workouts (15-30 min each)

Pilates, barre, and strength designed to rebuild your core safely.

✓

Postpartum Core & Recovery Essentials

Step-by-step movement foundation so you know what helps healing and what doesn't.

✓

Fitness & Well-Being Support Tools

Posture corrections + smart modifications to feel more supported as you rebuild.

✓

5 Nourishing Postpartum Recipes

Energizing meals that support recovery and fuel your strengthening phase.

✓

Nutrition Consultation

A 1:1 call with our nutrition team to dial in what your body needs right now — for steady energy, faster recovery, and a stronger core.

✓

Expert Baby-Care Training

Practical support from Dr. Jina Foltz on reflux, colic, and reading your baby's cues — so you feel calmer and more confident.

Rebecca Louise
Hi, I'm Rebecca Louise

A postpartum mum who built the kit she wished she had.

I'm a NASM-certified pre/postnatal fitness specialist and yoga instructor. I gave birth to my son Zane in February 2025 — and that experience made this work deeply personal.

I felt what it's like when your body changes daily, when your core feels unfamiliar, and when everyone tells you to "just be patient." But I didn't just want to wait. I wanted my strength back. I wanted to get back into my jeans. I wanted to do it the right way — and bring you with me.

I've climbed Mount Everest, and as intense as that was, motherhood has been the ultimate climb. The Rebuild Kit is the structured strengthening phase I built for both of us.

NASM Certified Pre/Postnatal Specialist Yoga Instructor Vogue ¡ Allure ¡ Cosmo Nike ¡ Lululemon
14d

Your 14-Day Risk-Free Promise

Try the full Rebuild Kit for 14 days. If your core isn't reconnecting, if you don't feel a real difference in how your midline holds, how your jeans sit, or how supported you feel — email us and we'll refund every penny. No awkward forms. No "are you sure?" Just your money back.

Let's do the maths

What postpartum care usually costs

You've probably already priced this. Here's what the rebuild journey looks like everywhere else — and what it costs inside the kit.

Postnatal PT (per session)
$150
One hour, one session, one progression
Postpartum doula support
$300+
Per visit ¡ varies widely
Other "rebuild" programmes
$197
Generic plans, no 1:1 nutrition
The Rebuild Kit
$33
Lifetime access ¡ 1:1 nutrition call ¡ bonus baby-care training
Save $264 vs full price
Before you decide

Your most-asked questions

When is the right week to start?
You can start at almost any stage. The three workouts inside were filmed at different points of my own postpartum recovery, so they'll feel supportive whether you're early on (cleared for movement) or further along. If you're under 6 weeks postpartum, please check with your provider first.
Is this safe if I'm new to exercise — or haven't worked out in a while?
Yes. Every movement is gentle, intentional, and created to support your body's changing needs. You'll be guided through clear modifications so you can move confidently and comfortably, even as your body evolves week by week.
Do I need any equipment?
Most workouts require minimal or no equipment. If equipment is recommended, you'll know in advance so you can prepare. Most mums start with just a mat and water.
What about diastasis recti or doming?
The kit was designed with diastasis-aware progression in mind — breath-led work, midline-focused movements, and zero traditional crunches. If you've been told to avoid crunches, this is built for you.
What types of workouts are included?
Three structured postpartum workouts that blend Pilates, Barre, and strength training. Each is a follow-along session filmed during my real postpartum recovery — designed to engage your deep core, rebuild midline strength, and progress you safely. No random circuits, no surface-level crunches.
Will I have access forever?
Yes — lifetime access. Once you purchase, the workouts, recipes, and bonus videos are yours to come back to anytime: this baby, the next one, or three years from now.
Can I move into the full Luna Bloom App later?
Absolutely. The Rebuild Kit is a beautiful way to begin. When you're ready, you can move into the full Luna Bloom program — either monthly or lifetime — to continue your journey through every stage of motherhood.
What if it doesn't work for me?
You have a full 14-day refund window. If your core isn't reconnecting and you don't feel a real difference, email us — we'll refund every penny, no questions asked.
Ready when you are

Your core is waiting for the right work

Lifetime access, a 1:1 nutrition call, expert baby-care support, and a 14-day refund promise — all for less than a single PT session.

The Rebuild Postpartum Workout Kit
$33 $97 normally
Get the Rebuild Kit Now
Lifetime access14-day refundWatch on any device
With love,
Rebecca xFounder ¡ Luna Bloom

What You Get Inside the Rebuild Postpartum Kit

Just $33

Total Value: $97

✓ 3 Full-Length Postpartum Workouts (15-30 min each) — Pilates, barre, and strength designed to rebuild your core safely.


✓ Postpartum Core & Recovery Essentials — Step-by-step movement foundation so you know what helps healing and what doesn’t.


✓ Fitness & Well-Being Support Tools — Posture corrections + smart modifications to feel more supported as you rebuild.


✓ 5 Nourishing Postpartum Recipes — Energizing meals that support recovery and fuel your strengthening phase.

✓ BONUS: Nutrition Consultation —
 A 1:1 call with our nutrition team to dial in what your body needs right now — for steady energy, faster recovery, and a stronger core. You walk out with a clear plan tailored to your stage.

✓ BONUS: Expert Baby-Care Training
Practical support from Dr. Jina Foltz on reflux, colic, and reading your baby’s cues — so you feel calmer and more confident.

✓ 14-day refund guarantee if you don’t feel a difference

INSTANT ACCESS - JUST $33

Hi, I’m Rebecca Louise,

NASM-certified pre/postnatal fitness specialist + yoga instructor. Featured in Vogue, Allure, Women’s Health, Cosmopolitan. Collaborated with Nike, Lululemon, and other leading wellness brands.

When I became pregnant, I knew I wanted to create something different — not just another “stay active” program, but a space dedicated to women navigating pregnancy and postpartum who still want to feel strong, confident, and yes… hot.

I gave birth to my son, Zane, in February 2025, and that experience made my vision deeply personal. I felt what it’s like when your body changes daily, when your core feels unfamiliar, and when everyone tells you to “just be patient.” But I didn’t just want to wait — I wanted my strength back. I wanted to get back into my jeans. I wanted my abs back. And I wanted to do it the right way.

I’ve climbed Mount Everest, and as intense as that was, motherhood has been the ultimate climb. Some days feel like Camp 4 — less oxygen, less sleep, and more grit than you thought possible.

That’s what inspired me to create Luna Bloom — a space for women who don’t want to choose between honoring their body and rebuilding it, and who believe you can be a mom and still want your body back after birth.

 

Feel strong, confident, and yourself again — without waiting months for the shift.

Your body has done something incredible. Now it deserves a structured strengthening phase — not guesswork or generic ‘postpartum-safe’ routines.
The Rebuild Postpartum Workout Kit keeps your core engaged, your midline tight, and your body responding the way you want.


Every workout is intentional and efficient, filmed during my real postpartum recovery — so you’re not experimenting. You’re following a progression that actually works.


When you train with intention postpartum, you don’t just ‘recover.’ You build. You stabilize. You create real momentum — in your core, in your posture, and yes, in how your clothes fit.

INSTANT ACCESS - JUST $33

                                

Frequently Asked Questions