What You Unlock Inside The Rebuild Postpartum Kit

✓ 3 Full-Length Rebuild Workouts (Breath-Led Strength Progression)
These aren’t random sessions. They’re structured strengthening phases filmed during my real postpartum recovery — designed to take you beyond activation and teach your core how to tighten, support, and respond through the right breath and progression. No matter how far postpartum you are.

✓ Postpartum Core & Recovery Essentials
Your next-step foundation after activation — learn how to rebuild (not just engage) your deep core, support diastasis recti healing, and understand what actually helps your midline come back together.

✓ Fitness & Well-Being Support Tools
Smart movement principles, posture shifts, and daily adjustments that protect your core while helping you start seeing real change — not just “feeling engaged.”

✓ 5 Nourishing Postpartum Recipes
Meals designed to stabilize energy, support recovery, and fuel a body that’s rebuilding — because real strength requires real support.

✓ BONUS: Nutrition Consultation Call
Personalized guidance to help you fuel your rebuilding phase for energy, core support, and visible results.

✓ BONUS: Expert Baby-Care Video
Support from Dr. Jina Foltz on reflux, colic, and reading your baby’s cues — so you feel confident in your body and in motherhood.