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Upgrade to the Rebuild Postpartum Workout Kit.

If your core still feels weak or disconnected…
If your body doesn’t feel like it’s “switching back on”…
It’s not because you’re not working out hard enough.
It’s because your deep core hasn’t reconnected yet.

And that is exactly what the Rebuild Postpartum Workout Kit fixes.

These full-length workouts were filmed during my actual postpartum recovery and are designed to:

🔥 reconnect your deep core
🔥 tighten and flatten your midline
🔥 rebuild strength from the inside out
🔥 help your body respond faster — safely

This isn’t “postpartum modifications.”
This is postpartum-specific training proven to change how your core activates and how your body looks and feels.

INSTANT ACCESS FOR $33

Why this method works when others don’t.

Most postpartum workouts only target the surface muscles.
But postpartum strength comes from deeper than that.

Inside the Rebuild Kit, you’ll learn how to:

âś” activate your deep core so your whole body becomes more responsive.
âś” move in ways that support quicker strength return.
âś” follow the exact progressions that helped me rebuild from day one.
✔ feel your core switch on in real time — even in the first few sessions.

This is the part most programs miss:
When you reconnect your deep core first, everything else becomes easier — strength, tone, confidence, and yes… fitting back into your jeans.

Move with intention. Rebuild with power.
Feel the shift within days.

What if getting back into your favorite jeans faster simply started with the right postpartum moves?

Why These Postpartum Workouts Feel Different.

Because they’re built around the sequence your postpartum body actually responds to.

Most programs skip straight to strength…
But postpartum strength comes from learning how to move again — not from pushing harder.

Inside these workouts, you’ll learn how to:

âś” move in a way that makes your core instantly more responsive
✔ rebuild strength without feeling like you’re “starting from zero”
âś” train efficiently so your body tightens, tones, and supports you again
âś” make real progress even in short sessions (hello nap-time workouts)

This is the exact approach I followed postpartum — the one that helped my strength return, my confidence come back online, and my body start feeling like mine again… fast.

These aren’t random exercises.
They’re intentional progressions designed to help you feel stronger, supported, and back in control of your body.

You’re not forcing change.
You’re training your body to respond — and it will.

GET THE REBUILD KIT

“It felt like Rebecca was guiding me through postpartum in real time.”

I’d tried other postpartum programs, but everything felt off — either too intense too soon, or so watered down that nothing actually changed. When I found Rebecca’s postpartum workouts and realized she filmed them during her actual recovery, it finally made sense. I trusted the process immediately.

My core feels stronger, my body feels supported, and for the first time since birth, I feel like myself again.
Not guessing. Not hoping. Actually seeing and feeling results.

— Emily R., 10 weeks postpartum

The Moves That Help You Feel Like You Again — Faster.

This is your Rebuild Starter Kit — the smart, efficient way to tighten your core, rebuild strength, and start feeling confident in your body again.

You don’t just want to “ease back in.”
You want to feel strong, supported, and back in your jeans — without wasting months on workouts that don’t actually change anything.

The secret?
Using movements your postpartum body responds to.
Not random exercises. Not crunch-heavy routines.
But deep-core–powered sequences that help your midline tighten, your strength return, and your body feel switched back on.

Every breath, activation, and rep inside this Kit is designed to help you:

🔥 reconnect your deep core
🔥 feel tighter and more supported
🔥 move with confidence again

This isn’t about doing more.
It’s about doing the right moves for this phase — the ones that help your core fire properly so you feel (and look) the difference quickly.

And because these workouts were filmed during my actual postpartum recovery, you’ll never have to guess what’s safe — but you’ll never feel like you’re wasting time either.

This is intentional postpartum training that helps you feel strong now…
and helps your body move forward tighter, supported, and confident again.

GET BACK IN YOUR JEANS - $33

This is for you if you’re done guessing and ready for a clear, simple plan that actually works.

Not more overwhelm.
Not more “hoping this helps.”
Just a step-by-step way to move that finally makes sense in a postpartum body.

Inside the Rebuild Postpartum Kit, you’ll learn the essential movement foundations that help you:

  • activate your core properly

  • build real stability

  • feel stronger and more supported as your body rebuilds

If you’ve been looking for a straightforward place to start — one that’s effective, efficient, and designed for exactly where you are right now — this is it.

Simple. Smart. Intentional.
Designed to take you from “Where do I even start?” to “Okay… I can feel this working.”

What You Get Inside the Rebuild Postpartum Kit

Just $33

Total Value: $297

âś“ 3 Full-Length Postpartum Workouts
Follow-along sessions filmed during my real postpartum recovery — blending Pilates, Barre, and strength to help you reconnect your core, rebuild stability, and feel strong from the inside out. These can be used no matter how far postpartum you are.

âś“ Postpartum Core & Recovery Essentials
Your step-by-step foundation for moving safely and effectively. Learn how to activate your deep core, understand what movements actually help (and what to avoid), and support your healing with confidence.

âś“ Fitness & Well-Being Tips
Simple, practical tools to help you care for your body and energy — including posture fixes, movement modifications, emotional wellness support, and everyday habits that make postpartum feel more manageable.

âś“ 5 Nourishing Postpartum Recipes
Wholesome, healing meals designed to replenish your body, balance blood sugar, and support recovery during the demanding postpartum season.

âś“ BONUS: Nutrition Consultation Call
A private call to help you fuel your postpartum body for energy, healing, and core strength — with personalized guidance to support your goals.

âś“ BONUS: Expert Baby-Care Video
Practical support from Dr. Jina Foltz on reflux, colic, and reading your baby’s cues — so you feel more confident navigating those early weeks.

INSTANT ACCESS - $33

“This is the first postpartum program that actually made sense for my body.”

The workouts feel intentional, doable, and finally aligned with what my core needed — not what I thought I “should” be doing. For the first time, I understood how to move in a way that supports my core instead of straining it.

My core feels stronger, my posture is better, and my jeans are already fitting looser — way sooner than I expected. It’s the first time postpartum that I’ve felt real momentum.

— Lauren M., 8 weeks postpartum

Hi, I’m Rebecca Louise,

I’ve been filming workout videos since 2012 — long before smartphones came loaded with fitness apps. Movement has always been my way to connect with women around the world and to show that strength isn’t about perfection; it’s about consistency and courage.

I’m a NASM-certified personal trainer, pre- and postnatal fitness specialist, and yoga instructor. Over the past decade, my workouts have reached millions of women globally, been featured in Vogue, Allure, Women’s Health, and Cosmopolitan, and I’ve had the opportunity to collaborate with incredible brands like Nike, Lululemon, and other leading wellness companies.

When I became pregnant, I knew I wanted to create something different — a space entirely dedicated to women navigating pregnancy and postpartum. I wanted movement that felt aligned, intentional, and empowering — not restrictive or intimidating.

I gave birth to my son, Zane, in February 2025, and that experience made my vision deeply personal. I realized how much women need trusted guidance from someone who’s actually lived it — someone who understands what it feels like when your body is changing daily and you still want to feel strong and confident.

I’ve climbed Mount Everest, and as intense as that was, motherhood has been the ultimate climb. Some days feel like Camp 4 — you need more oxygen, more grace, and more strength than you thought possible. That’s what inspired me to create Luna Bloom — a space to help women move through pregnancy with clarity, confidence, and calm.

The Postpartum Workout Starter Kit brings together intentional workouts, nourishing recipes, and simple rituals designed to reconnect your core, support healing, and help you feel confident in your body again.

Because motherhood isn’t the end of your strength — it’s where it begins again, in a new and even more powerful way.

You deserve to feel strong, confident, and back in your body again — and you don’t have to wait months to feel that shift.

Your body has done something incredible. Now it deserves a plan that actually helps it respond — not guesswork, not generic “postpartum-safe” routines, and definitely not workouts that leave you wondering if you’re making things better or worse.

The Rebuild Postpartum Workout Kit gives you the exact first steps that help your core turn back on, your strength return, and your clothes start fitting better — fast. Every move is intentional, efficient, and filmed during my real postpartum recovery, so you know it actually works.

Here’s your reminder: your body can rebuild faster when you’re using the right moves.

When you train with intention postpartum, you don’t just “recover.”
You reconnect, you regain your strength, and you start feeling like you again — strong, capable, and confident in your own skin.

This is the approach I used after birth, and it changed everything about how my body responded.

Now you get to follow the same real-time method inside the Rebuild Postpartum Workout Kit.

GET MY PLAN — $33

                                

Frequently Asked Questions