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Your Rebuild, Tighten & Strengthen Phase Starts Here.

Activation turns your core on.
But rebuilding — through the right breath and structured progression — is where you start to see the real external shift.

How you breathe during your workout determines whether your core reconnects… or continues to stay separated.

Most women focus on the moves.
Very few focus on the breath that pulls the midline back together.

If you want to actually rebuild, tighten, and strengthen your core — and start noticing the difference in your waistline and confidence — you need more than one session.

You need strengthening that teaches your core how to stay engaged.

That’s exactly what the Rebuild Postpartum Workout Kit gives you.

UNLOCK THE REBUILD KIT $33

Why this method works when others don’t.

You’ve already been introduced to deep core activation in the free workout.

But most postpartum programs stop there — or skip it completely.

They target the surface muscles.
They rush into intensity.
They miss the structure that actually rebuilds your body.

Postpartum strength doesn’t come from random workouts.
It comes from progression.

Inside the Rebuild Kit, you’ll learn how to:

âś” progress your deep core beyond activation
âś” move in ways that support faster strength return
âś” follow the exact step-by-step rebuild I used postpartum
âś” feel your core respond and tighten as you train

This is the part most programs miss:

When you reconnect your deep core and then progressively strengthen it, everything changes — strength, tone, stability… and yes, how you feel in your jeans.

Activation is the introduction.

Progression is what creates visible change.

Move with intention.
Rebuild with power.
Feel the shift within days.

Ready to take this beyond just one workout?

Why These Workouts Inside the Rebuild Kit Are Different

These aren’t random postpartum workouts.

They’re full-length sessions taken directly from the Luna Bloom app — the same structured approach I followed during my own postpartum recovery.

The Rebuild Kit is your structured strengthening phase.

It bridges the gap between activation…
and full-body rebuilding.

Inside the Rebuild Kit, every workout is designed to:

âś” build on deep core activation
âś” strengthen your midline with control
âś” reintroduce resistance safely
âś” layer stability before intensity

This is the strengthening layer most women skip.

Instead of guessing what to do next, you’re following the same intentional progression I used to rebuild — step by step.

GET THE REBUILD KIT

“This was the missing middle phase I didn’t know I needed.”

The free workout showed me how to activate my core — but the Rebuild Kit showed me how to strengthen it properly.

The progression was clear. The workouts felt purposeful. And I could feel the difference between just “moving” and actually rebuilding.

Within the first few sessions, my midline felt more engaged, my core felt more supported, and I stopped second-guessing whether I was doing the right things.

It gave me confidence that I wasn’t rushing ahead — but I also wasn’t staying stuck.

Paige

The Moves That Help You Rebuild — Properly.

This is your Rebuild Starter Kit — the structured strengthening phase between activation and full transformation.

You don’t just want to “ease back in.”
And you don’t want to jump ahead too fast either.

You want a clear progression that helps your body move from activation… into real strength — so you start feeling supported, tighter, and more confident in your clothes again.

The secret?

Not random workouts.
Not surface-level crunches.

But deep-core–powered progressions that teach your body how to stay engaged as you rebuild.

Every breath, activation, and rep inside this Kit is designed to help you:

🔥 build on deep core activation
🔥 strengthen your midline with control
🔥 reintroduce resistance safely
🔥 create the foundation your body needs for what comes next

This isn’t about doing more.
It’s about doing the right strengthening work for this phase.

Because activation is the beginning —
but structured progression is what actually rebuilds your core.

And because these workouts were filmed during my actual postpartum recovery, you’ll never have to guess what’s safe — while still feeling challenged in the right way.

This is intentional postpartum training that bridges the gap between “just recovering”…
and truly rebuilding your strength.

START MY REBUILD PHASE - $33

This is for you if you’re done guessing and ready for a clear next step that actually works.

Not more overwhelm.
Not more “I hope this is right.”

Just a structured strengthening phase that makes sense in a postpartum body.

Inside the Rebuild Postpartum Kit, you’ll:

âś” build on deep core activation
âś” strengthen your midline with control
âś” create real stability that carries into everything else

This is the phase that turns activation into strength.

If you’ve been thinking,
“Okay… but what do I do next?”

This is it.

Simple. Focused. Intentional.

Designed to take you from
“Is this enough?”
to
“Okay… I can feel this working.”

What You Get Inside the Rebuild Postpartum Kit

Just $33

Total Value: $297

âś“ 3 Full-Length Postpartum Workouts
Follow-along strengthening sessions filmed during my real postpartum recovery — blending Pilates, Barre, and strength to build on your deep core activation and progress you into structured rebuilding. Designed to challenge you in the right way, no matter how far postpartum you are.

âś“ Postpartum Core & Recovery Essentials
A clear, step-by-step movement foundation so you know exactly what supports your healing (and what doesn’t). Learn how to properly activate your deep core and move with confidence instead of guessing.

âś“ Fitness & Well-Being Support Tools
Practical posture corrections, smart modifications, and simple habits that help your body feel more supported and more responsive as you rebuild.

âś“ 5 Nourishing Postpartum Recipes
Balanced, energizing meals designed to support recovery, stabilize blood sugar, and fuel your strengthening phase.

âś“ BONUS: Nutrition Consultation
A one time bonus call with our nutrition team where we walk you through the exact nutrition approach and supplementation I used during my own postpartum rebuild.

 guidance to help you fuel your postpartum body for energy, healing, and stronger core support. 

âś“ BONUS: Expert Baby-Care Training
Practical support from Dr. Jina Foltz on reflux, colic, and reading your baby’s cues — so you feel calmer and more confident in those early weeks.

INSTANT ACCESS TO REBUILD - $33

“This is the first postpartum strengthening phase that actually made sense for my body.”

I had already started doing gentle core activation, but I didn’t feel like I was truly progressing. The Rebuild Kit gave me structured workouts that felt challenging in the right way — not overwhelming, not too easy.

For the first time, I understood how to move beyond activation and actually strengthen my core without straining it. I could feel my midline engaging differently within the first couple of sessions.

My waist feels tighter, my posture has improved, and my jeans are already fitting better — sooner than I expected. Most importantly, I finally feel like my body is moving forward instead of staying stuck.

Whitney

Hi, I’m Rebecca Louise,

I’ve been filming workout videos since 2012 — long before smartphones came loaded with fitness apps.

I’m a NASM-certified personal trainer, pre- and postnatal fitness specialist, and yoga instructor. Over the past decade, my workouts have reached millions of women globally, been featured in Vogue, Allure, Women’s Health, and Cosmopolitan, and I’ve had the opportunity to collaborate with incredible brands like Nike, Lululemon, and other leading wellness companies.

When I became pregnant, I knew I wanted to create something different — not just another “stay active” program, but a space dedicated to women navigating pregnancy and postpartum who still want to feel strong, confident, and yes… hot.

I gave birth to my son, Zane, in February 2025, and that experience made my vision deeply personal. I felt what it’s like when your body changes daily, when your core feels unfamiliar, and when everyone tells you to “just be patient.” But I didn’t just want to wait — I wanted my strength back. I wanted to get back into my jeans. I wanted my abs back. And I wanted to do it the right way.

I’ve climbed Mount Everest, and as intense as that was, motherhood has been the ultimate climb. Some days feel like Camp 4 — less oxygen, less sleep, and more grit than you thought possible.

That’s what inspired me to create Luna Bloom — a space for women who don’t want to choose between honoring their body and rebuilding it, and who believe you can be a mom and still want your body back after birth.

You deserve to feel strong, confident, and moving back toward feeling like yourself again — and you don’t have to wait months to start feeling that shift.

Your body has done something incredible. Now it deserves a structured strengthening phase — not guesswork, not generic “postpartum-safe” routines, and definitely not workouts that leave you wondering if you’re helping or hurting your progress.

The Rebuild Postpartum Workout Kit is where activation turns into strength. It’s the next step that helps your core stay engaged, your midline feel tighter, and your body respond the way you want it to.

Every workout is intentional and efficient, filmed during my real postpartum recovery — so you’re not experimenting. You’re following a progression that actually works.

Here’s the truth: activation is the beginning.
But structured strengthening is what rebuilds your core.

When you train with intention postpartum, you don’t just “recover.”
You build. You stabilize. You create real momentum — in your core, in your posture, and yes, in how your clothes fit.

This is the approach I used after birth to rebuild properly — not rushed, not reckless, but focused.

And now you get to follow that same strengthening phase inside the Rebuild Postpartum Workout Kit.

START MY REBUILD PROGRAM — $33

                                

Frequently Asked Questions